4 WEEK PROGRAM - 32 MIN/DAY
Included with FB Plus!
4 WEEK PROGRAM - 32 MIN/DAY
Included with FB Plus!
4 WEEK PROGRAM - 32 MIN/DAY
$14.99
4 WEEK PROGRAM - 32 MIN/DAY
$14.99
| Features | |
|---|---|
| Work out with research-backed programs designed by Certified Personal Trainers (CPTs). | check_circle |
| Follow expertly-curated combinations of workouts from our free video library. | check_circle |
| Take the guesswork out of planning routines and picking workouts. | check_circle |
| Focus your exercise time with proper structure for more effective results. | check_circle |
| Learn to modify individual exercises to accommodate virtually any fitness level. | check_circle |
| Improve overall health and functional fitness. | check_circle |
| Schedule and track progress via the FB Calendar. | check_circle |
| Review each day's objectives and workout details. | check_circle |
| Complete as many times as you like. | check_circle |
| Get additional tips and information with a detailed program and nutrition guide. | check_circle |
2 WEEK PROGRAM - 37 MIN/DAY
Included with FB Plus!
2 WEEK PROGRAM - 37 MIN/DAY
Included with FB Plus!
2 WEEK PROGRAM - 37 MIN/DAY
Included with FB Plus!
2 WEEK PROGRAM - 37 MIN/DAY
Included with FB Plus!
| Work out with research-backed challenges designed by Certified Personal Trainers (CPTs). | check_circle |
| Follow expertly-curated combinations of workouts from our free video library. | check_circle |
| Take the guesswork out of planning routines and picking workouts. | check_circle |
| Focus your exercise time with proper structure for more effective results. | check_circle |
| Learn to modify individual exercises to accommodate virtually any fitness level. | check_circle |
| Improve overall health and functional fitness. | check_circle |
| Schedule and track progress via the FB Calendar. | check_circle |
| Complete as many times as you like. | check_circle |
1 WEEK PROGRAM - 20 MIN/DAY
Included with FB Plus!
1 WEEK PROGRAM - 20 MIN/DAY
Included with FB Plus!
4 WEEK PROGRAM
$24.99
| Follow healthy, research-backed meal plans designed by Registered Dietitians (RDs) and crafted by professional chefs. | check_circle |
| Make meal planning for the week a breeze with easy-to-follow recipes and shopping lists. | check_circle |
| Schedule and track your meals on the FB Calendar. | check_circle |
| Personalize your meal plans to fit your approach to food and daily energy needs. | check_circle |
| Build or maintain your healthy eating habits. | check_circle |
| Complete as many times as you like. | check_circle |
| Mix and match with other meal plans to keep your diet fresh and exciting. | check_circle |
| US Customary and Metric units included with all plans and recipes. | check_circle |
2 WEEK PROGRAM - 7 MIN/DAY
Included with FB Plus!
| New pilot programs to test different types of content, formats, or topics. | check_circle |
| Researched backed and designed by experts. | check_circle |
| May include guided meditations, mental wellness, and other specialized topics. | check_circle |
| Works alongside existing scheduled workout programs and meal plans. | check_circle |
Our professionally-created Programs and Challenges target specific goals and/or training styles to provide the type of guidance you would receive from a personal trainer, at a fraction of the cost. In addition, Workout Program and Workout Challenge sales make it possible for us to keep producing free videos and to continue adding free features and content to the Fitness Blender website.
With a FB Plus Pass, you get full access to FB Plus content and features for a set number of days (including the selected program or challenge) and can purchase additional FB Plus Passes to add more days as necessary. Learn more about FB Plus Passes.
Workout Programs and Workout Challenges work in conjunction with our online calendar; they are not downloadable or available to other calendar apps or platforms.
If you own an old eBook/PDF program, thank you for being such a long-time customer. Unfortunately, these older programs do not crossover to the new calendar.
Calendar-based Workout Programs and Workout Challenges have a 5 day return/refund policy. Meal Plans are a non-refundable purchase.
The community here at fitnessblender.com is a great place to start. Many of our members know the site inside and out, and can help with many site-usage or technical questions. If you need more detailed help, fill out our Contact Us form or email us at service@fitnessblender.com.